Can you really improve in 6 weeks?
Yes — especially if you're returning to running or still building a base. In six weeks you can gain 15–30 seconds per km with consistency, quality work and proper recovery. RunTrack offers a free personalized training plan tailored to your current level.
Recommended weekly structure
A typical week: 2–3 easy runs, 1 quality session (intervals or tempo), 1 progressive long run and at least one full rest day. See our guide on how often to run.
Track your progress
Log every run in the RunTrack progress tracker and check your weekly average pace with the pace calculator.
Generate your free plan
Go to RunTrack Improvement Plan and get a 6-week mini-plan with clear weekly goals.